Yesterday I posted on my instagram asking people what they do first thing in the morning.
The answers I got were mostly the usual things of opening our eyes, looking at our phones, heading for a shower. One different answer was, doing 3 yoga poses in bed which I thought must be a really good thing to try and do (if you are interested in yoga).
I sometimes feel it is always good to give our routine a change, an upbeat, something a little more ordinary to add on something new to our day, to our minds, and our attitude to life.
Some ideas I can throw in here are; watering your plants, doing a little prayer, kissing your loved awake or still asleep, meditating, or writing your morning pages.
Writing Morning Pages was my answer on my instagram in response to my question. It has been introduced to me a few years ago first, through a leadership camping training in Switzerland and second, in my writing group club in Amman. The former was used as a method to reflect and write at any time of the day on an empty page without thinking, just writing, letting all our feelings go into writing. And the later was taken from the book ‘The Artist Way’ and is done first thing in the morning, every day, religiously. It is a method to clear our minds and set our attitude positively to our day by using positive affirmations, positive thoughts, and goals.
Nothing is necessary for writing our Morning Pages, nothing is right or wrong, and no one needs to read them. They can be private or can be torn apart if it makes you feel more comfortable, but the idea is to write everything down every morning, first thing in the morning. Let it all out on empty pages. It is a great new start of the day.
They helped me make new self-realization, reflection, understand feelings, hidden thoughts, aspirations, dreams, neglect, it is just a very great way to understand oneself better, put what is unimportant aside on the pages, and put what we wish to attain from self-motivation on paper to remind us of our basic goals and dreams. Be gentle to my self, today, be gentle to everyone I encounter, smile, be graceful, walk with grace, speak with grace, listen with grace, give, with no expectations, no judgments, live, freely, loudly, happily, share, your dreams, and your love, be generous to yourself and to others… and this is how it goes.
I hope this blog post helps us live more positive. If you do have your own tip to share for a morning ritual, please comment and share.