To the perfect place to meditate, a minute to look into your heart, a minute to breath and fill in your body with the right type of oxygen, a minute to let go of your stressful thoughts; to loosen up your tight muscles, a minute to withdraw from everything holding onto you and pulling you elsewhere, a minute to cherish heaven that lies here within us and between us, a minute to feel silence & appreciate the serenity that exists amongst all chaos, a minute to hear the sounds of life’s music; the wind blowing to the right side, and the birds that sing right above you, the sound of leaves moving, and the sound of echo’s from faraway. A minute to sit back & be grateful; from every hour that passes, can be a transformation method to take you from wherever you are to your very current present. 

Be present today, be open to changes, be open to hear the sound shift, be open to walk it without having to be pushed into it, be open to trust the choices of life to you and not struggle with wanting to control your choices upon life. 

To a wonderful day, the first Monday of may, to choosing the present. 

From the miraculous view of Marriott Hotel, Petra. Thanks to Saif Khlaifat Photography for the beautiful photograph